FAQs

To book a PT, please contact Josh on 07867 771022

We are not able to offer free trial sessions, however, for those who want to "try before you by" or those uncertain if they can commit to regular sessions, we offer a "Pay as you go" option.

There is no need to pre-book, simply come along to any of the sessions on the timetable.

Our kids classes are for children aged 7-12 years old. Teenagers are welcome to join the adult classes.

Our Muay Thai Fundamentals class focuses on teaching the core techniques, movements, and principles of traditional Muay Thai in a beginner-friendly format. 

Students then learn and practice the basic strikes—jab, cross, hook, uppercut, roundhouse kick, teep (push kick), knees, and elbows—while emphasizing proper stance, balance, and hip rotation. Coaches demonstrate each technique step-by-step, highlighting correct form, guard position, and breathing.

The class also covers defensive skills such as blocking, checking kicks, parrying punches, and maintaining distance. These techniques are often drilled through partner exercises, pad work with Thai pads or focus mitts, and controlled repetition to build muscle memory.

Footwork and movement are another key focus, helping students learn how to step, pivot, and maintain strong positioning while attacking or defending. In many sessions, students also get a basic introduction to the clinch, learning how to control posture and deliver knees safely.

Just bring yourself and some water, we have everything you will need. Please ensure you're in something comfortable to train in.

Boxing and karate are not included in the membership. These classes are run by third parties who hire the space from us.